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Meditation is a practice that involves moment to moment awareness of the present moment. I have been deeply influenced by teachings of Buddha and Ramana Maharshi, blending aspects of self enquiry, Vipassana and cultivating wisdom and compassion to help reach our Buddha potential. I often return to the teachings of the Four Immeasurables.
The Buddha taught the Four Immeasurables also known as the Four Divine Abodes or Brahmaviharas, are a set of four virtuous mental states in Buddhis - loving-kindness (metta/maitri), compassion (karuṇā), sympathetic joy (mudita), and equanimity (upekkha) – in order to remove ill will, cruelty, jealousy, clinging and aversion. These are cultivated through meditation and are intended to foster positive emotions and a balanced mindset.
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Loving-kindness (metta/maitri):
This is the wish for all beings to be happy and well, a feeling of warmth, goodwill, and affection. -
Compassion (karuṇā):
This is the desire to alleviate suffering in all beings, a feeling of empathy and a wish to reduce pain and hardship. -
Sympathetic joy (mudita):
This is the joy felt when others are happy and successful, a feeling of sharing in their joy and a wish for their well-being to continue. -
Equanimity (upekkha):
This is a balanced and impartial state of mind, neither attached nor averse to any experience, a state of calm acceptance and non-judgment.
Whatever arises within the space becomes our object of meditation and we see the reality as it is, not how we want it to be.
Starting with a motivation to meditate, we divide the meditation into two parts:
Stabilising – cultivating a calm, clear and focused mind and
Analytical – developing our insight and positive qualities
which is followed by a dedication to the teachers, the practice and the wish for all sentient beings to be happy and free from suffering.
Vipassana Meditation is an ancient mindfulness practice that cultivates deep self-awareness and inner peace. Rooted in Buddhist tradition, it involves observing thoughts, sensations, and emotions without attachment or judgment.
The meditation sessions are designed to help you cultivate mindfulness, reduce stress, and deepen your connection to yourself. Whether you are new to meditation or have an established practice, the sessions provide a supportive environment for your journey inward.
What to Expect
In our meditation sessions, you will be guided through a soothing and mindful practice that encourages you to connect with your breath and body. Each session is designed to help you:
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Find Stillness: Experience a calming space where you can pause and reconnect with yourself amidst the busyness of life.
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Cultivate Awareness: Develop a deeper understanding of your thoughts and emotions, fostering self-acceptance and compassion.
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Enhance Well-Being: Enjoy the myriad benefits of meditation, including reduced stress, improved focus, and emotional balance.
The Experience
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Guidance: Each session begins with a brief introduction and intention-setting/motivation to create a safe and welcoming atmosphere.
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Mindful Practice: You will engage in Shamatha/Vipassana/Self-enquiry/analytical meditations allowing you to explore your inner landscape and cultivate a sense of peace.
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Reflection: After the meditation, there will be time for reflection, integration and dedication, cultivating this wish to share the benefits of your practice with all sentient beings.
Why Choose Meditation at Karuṇā Space?
At Karuṇā Space, I invite you to embark on this transformative journey of self-discovery and inner peace through meditation. Our sessions are designed to create a nurturing and inclusive environment where you can explore your practice at your own pace.
Contact Us
For more information about our meditation sessions, schedules, or to book an appointment, please contact me at karan@karuna-space.com or fill out the form below.
