Trauma-Informed Conscious Connected Breathwork
Breathwork at Karuṇā Space supports you to harness the transformative power of breath to facilitate healing, self-discovery, and emotional release. This practice invites you to connect deeply with your inner self, helping you access and process emotions, release tension, and cultivate a sense of peace and clarity in a safe and supportive environment.
What is Trauma-Informed Conscious Connected Breathwork?
Trauma-Informed Conscious Connected Breathwork is a gentle yet powerful breathing technique that emphasizes an individualized approach. Rather than seeking altered states of consciousness, this practice focuses on opening the channels to feel what is already present within you. By connecting deeply with your own body and breath, you will meet yourself exactly where you are, allowing for authentic exploration and healing.
This approach honors your unique journey and creates a safe space for you to experience your emotions and sensations without judgment. Through guided sessions, you will learn to listen to your body, fostering a deeper connection to yourself and your breath.
Benefits of Breathwork
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Emotional Release: Let go of pent-up emotions and stress, allowing for healing and renewal in a safe setting.
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Increased Awareness: Enhance your self-awareness and connect with your inner self on a deeper level.
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Stress Reduction: Experience profound relaxation and relief from anxiety, promoting overall well-being.
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Safe Exploration: Engage in a supportive environment that respects your individual journey and experiences.
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Embodiment: Cultivate a deeper connection to your body, breath, and present moment, fostering self-acceptance and compassion.
What to Expect in a Session
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Preparation: Each session begins with a brief introduction and intention-setting to create a safe and supportive atmosphere.
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Guided Breathwork: You will be guided through a series of breathing techniques designed to help you connect with your body and emotions. The session typically lasts between 60 to 90 minutes.
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Integration: After the breathwork, we will take time to reflect and integrate the experience. This may include sharing insights, journaling, or simply resting in silence.
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Support: As a certified trauma-informed conscious connected breathwork facilitator, I am here to support you throughout the process, ensuring a nurturing space for your exploration.
Special Workshops
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Introduction to Trauma-Informed Breathwork
A beginner-friendly workshop where you will learn the fundamentals of trauma-informed breathwork and experience its transformative effects in a supportive group setting. -
Breathwork for Emotional Healing
This workshop focuses on using breathwork as a tool for processing and releasing emotions, fostering emotional resilience in a safe environment. -
Breath and Sound Healing
Experience the powerful combination of trauma-informed breathwork and sound healing. This workshop incorporates live music and sound instruments to enhance your breathwork experience, promoting deeper relaxation and connection.
1:1 Sessions
For those seeking personalized guidance, I offer 1:1 Conscious Connected Breathwork sessions tailored to your individual needs and goals. Whether you are new to breathwork or looking to deepen your practice, these one-on-one sessions provide dedicated support and exploration.
I’d Love to Hear from You!
In this space, I invite you to soften, to breathe, and to rediscover the essence of who you are beneath the noise of the world. Here, you are encouraged to embrace your truest self, free from the distractions of everyday life. If you have any questions about Breathwork sessions, would like to learn more about what to expect, or simply want to share your thoughts, please don’t hesitate to reach out!
Whether you’re curious about the benefits of Breathwork, want to discuss your specific needs, or are interested in booking a session, I’m here to help.
Feel free to fill out the contact form below, or you can reach me directly at karan@karuna-space.com. I look forward to connecting with you and supporting you on your path to wellness!
